Black Bean Rice Burgers

Ingredients:

• 1 15 ounce can black beans rinsed and drained
• 1 cup cooked brown rice
• 1 small onion finely chopped
• 1 egg lightly beaten
• 2 tablespoons salsa plus
• 1/4 cup salsa
• 1/4 cup reduced-fat sour cream
• 4 lettuce leaves
• 4 slices reduced-fat cheddar cheese 1 oz slices
• 4 hamburger buns split

Steps:

• In a bowl mash beans with a fork; add the rice onion egg and 2 tablespoons salsa; mix well
• Season if needed with salt and pepper
• Drop by 1/2 cupfuls into a large nonstick skillet coated with cooking spray
• Flatten to 1/2-inch thickness; cook over medium heat for 4-5 minutes on each side or until firm and browned
• In a small bowl combine sour cream and remaining salsa; on bottom bun place a lettuce leaf burger sour cream mixture and slice of cheese; cover with top bun