Creamy Vegetarian Cajun Pasta

Ingredients:

• 454 g linguine dry
• 1 teaspoon olive oil
• 1 red pepper seeded and sliced
• 1 red onion sliced
• 3 garlic cloves minced
• 1 cup vegetable broth
• 1 cup skim milk
• 2 tablespoons flour
• 2 tablespoons cajun seasoning
• 3 tablespoons parmesan cheese
• 1 teaspoon salt

Steps:

• Cook linguine according to package directions
• Heat oil over med-high heat and stir fry the red pepper red onion and garlic to your liking
• In a small sauce pan whisk together broth milk and flour Place over med-high heat stirring often until it begins to thicken
• Once thickened remove from heat and add Cajun seasoning Parmesan and salt and mix well
• Pour sauce over cooked linguine and mix well
• Serve stir fried veggies over top of pasta