Greek Pita Lunch

Ingredients:

• 1 lb cottage cheese blended until smooth
• 1 cup feta cheese crumbled
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 3 garlic cloves finely minced
• 1 tablespoon tahini
• 2 whole pita breads cut in half
• 12 spinach leaves washed and dried
• 2 medium tomatoes chopped
• 1 medium sweet green pepper chopped
• 1 red onion cut in rings
• 1/2 cup mixed sprouts
• pepper
• 1 cup tahini
• 1 lemon juice of
• 3/4 cup water
• 1 teaspoon cumin
• 1/4 cup minced parsley
• 2 teaspoons tamari
• 1 dash cayenne

Steps:

• In a bowl combine; cottage cheese with feta basil oregano garlic tahini Pepper to taste
• Mix well
• Put 1/2 cup of the cheese mixture in each half Pita pocket
• Put in 400F degrees oven for 5-7 minutes
• Add spinach tomatoes onion ringspepper and sprouts to each pocket
• Serve with Tahini dressing on the side Optional
• --------TahiniDressing-----------
• Mix Tahini with lemon juice then slowly add water until the Tahini thins out Stir in the cumin parsley tamari and cayenne