Healthy Ginger Carrot Muffins

Ingredients:

• 1 1/2 cups whole wheat flour
• 2 teaspoons baking soda
• 2 teaspoons cinnamon
• 1 teaspoon ginger
• 1 teaspoon clove
• 1 teaspoon nutmeg
• 2 tablespoons ground flax seeds
• 2 large egg whites
• 1 cup sugar substitute I use Splenda
• 1/4 cup molasses
• 1/4 cup unsweetened applesauce
• 1/3 cup soymilk I use Silk
• 3 cups shredded carrots packed or 1 16 ounce bag baby carrots finely chopped in food processor
• 1 1/4 cups old fashioned oats

Steps:

• Preheat oven to 350F
• Sift together flour baking soda cinnamon ginger cloves nutmeg Add ground flaxseed Set aside
• In large mixing bowl beat egg whites until foamy Add Splenda molasses soymik and applesauce until smooth
• Stir in carrots
• Gradually add flour mixture to carrot mixture
• Stir in oats
• Fill muffin cups 2/3 full
• Bake for 15-20 minutes
• Enjoy