Multi-Grain Pancakes

Ingredients:

• 1 tablespoon flax seed
• 3 tablespoons warm water
• 1/2 cup all-purpose flour
• 2 tablespoons whole wheat flour
• 1/2 cup rolled oats
• 1/4 cup rye meal or 1/4 cup buckwheat flour
• 1 tablespoon sugar
• 1 1/2 teaspoons baking powder
• 1 teaspoon baking soda
• 1/8 teaspoon salt
• 1 1/2 cups soymilk
• 2 tablespoons canola oil

Steps:

• Finely grind the flaxseed in a spice mill or coffee grinder Transfer to a bowl and whisk in the water until the mixture becomes gooey and gelatinous
• In large mixing bowl stir together dry ingredients
• Whisk together wet ingredients including flax mixture separately
• Pour wet ingredients into the dry stirring just to combine
• Heat nonstick griddle or skillet over medium-high heat about five minutes or until water droplets bounce when splashed on it
• Pour batter on by the 1/4 cup cooking approximately two minutes on each side