My Morning Oatmeal

Ingredients:

• 1/2 cup rolled oats
• water
• 1 tablespoon flax seed meal
• 1/4 cup raisins
• 2 tablespoons real maple syrup
• 1/4 cup almond milk or 1/4 cup milk

Steps:

• cook oatmeal according to package
• add raisins near the end so they nice and plump
• let it sit and get really thick add flax now
• stir in maple syrup and milk to get the consistency you want
• sometimes i add cinnamon honey and banana instead
• other good additions are dried cranberries diced apples agave nectar slivered almonds pecans or dates