Cook quinoa as directed on package Quinoa takes about 15 minutes to cook
so you can prepare the other ingredients in the mean time
Dice Tomato Heat a pan over medium heat Saute tomato for a few minutes until tender while adding a dash or two more or less depending on your taste of Jalapeno sauce while you saute Remove from heat and pour tomatoes in a small dish Return pan to heat You will use the pan to toast the tortillas
Heat up refried beans on the stove or in the microwave
whichever you prefer If you are only making one serving
I recommend using only 1/2 the can
Return to warm pan that you had sauteed the tomatoes inches Toast one tortilla at a time for about a minute on each side
just enough so they are warm By this time
Quinoa should be done
Spread out tortillas on a plate Spread a layer of refried beans over each tortilla Next
spoon a tablespoon or two of quinoa on each tortilla Add a layer of the sauteed tomatoes Squeeze a fresh lime wedge over each Add a dash of salt
