8 ounces cream cheese or use 2 pkgs low-fat cheese
7 -8 ounces swiss cheese shredded 200 gram
1 cup all-purpose flour
1/2 cup milk
4 eggs lightly beaten
1/2 teaspoon white pepper
1 dash hot paprika
salt and black pepper
Steps:
Preheat oven to 375 degrees F 190 C
For frozen spinach cook over low heat until liquid evaporates Fresh spinach wash and boil only in water clinging to the leaves until tender Drain chop and place in bowl
In a separate bowl mash the cooked carrots
In another bowl mash the cooked potatoes
In yet another bowl mix the cheeses flour milk eggs white pepper paprika salt and pepper
Divide into 3 equal portions and place a portion into each of the other bowls of spinach carrot and potatoes
Mix contents of all three bowls well
Butter a deep 14x4-inch pan
Spoon in potato mixture and bake in 375 degrees F 190 C for 8 minutes
Spoon in the carrot mixture and bake 8 more minutes
Now spoon in the spinach mixture and bake 45 minutes or until everything sets
Turn off the oven but leave the quiche in the oven for 5 minutes
Remove from oven then let cool for at least 5 minutes before serving
