Tvp Burgers

Ingredients:

• 1 cup textured vegetable protein Textured Vegetable Protein
• 3/4 cup boiling water
• 1 tablespoon ketchup
• 1 teaspoon sea salt
• 1/2 teaspoon ground oregano Mediterranean
• 1/2 teaspoon ground marjoram
• 1/2 teaspoon garlic powder
• 1/4 cup grated carrot
• 1/4 cup finely chopped celery
• 2 tablespoons finely chopped green onions
• 1 tablespoon dried parsley flakes
• 1/2 cup vital wheat gluten
• 1 tablespoon vegetable oil

Steps:

• In a medium sized mixing bowl combine the boiling water with the TVP
• ketchup
• sea salt and herbs Let stand for 10 minutes
• then mix in the grated carrot
• chopped celery
• chopped green onion and parsley flakes Blend together well with hands Mix in the vital wheat gluten flour to make a firm mixture
• Divide mixture into 6 equally shaped balls and flatten to form patties about 4 wide
• Heat vegetable oil in a nonstick skillet and fry patties for 8-10 minutes each side over medium low heat until browned
• Serve with fresh sauted mushrooms to make mushroom burgers