Vegetable-Bulgur Stir Fry

Ingredients:

• 2 tablespoons olive oil
• 2 cups zucchini thinly sliced but not paper thin
• 1 1/2 cups yellow squash thinly sliced but not paper think
• 1 cup mushroom sliced
• 2 cups small bite size broccoli florets
• 1 cup carrot grated on biggest hole in grater
• 1 3/4 cups water
• 1 onion chopped
• 2 scallions chopped
• 1/2 teaspoon sweet basil
• 1/2 teaspoon marjoram
• 1 1/4 teaspoons oregano
• 1 tablespoon mckay's chicken-style seasoning
• 2 teaspoons marmite I like the flavor of Marmite better or 2 teaspoons savory I like the flavor of Marmite better
• 1 cup Bulgar wheat
• 1 tablespoon sesame seeds
• 1 garlic clove minced

Steps:

• Put oil in a large hot skillet and spread evenly around
• Add scallions onion and garlic Cook about a minute or two until starts getting tender
• Add bulgar and sesame seeds and stir fry enough to lightly brown bulgar and sesame seeds
• Add carrots and cook one minute or so
• Add zucchini yellow squash and mushrooms
• Add chicken-style seasoning and other seasonings
• Add water and stir well then add the marmite and stir in until well incorporated
• Add broccoli
• Let cook until bulgar is done and veggies are tender but not soggy
• Serve with a salad and bread sticks or rolls