Eat 30 different fruit and veg a week
Eat 30 Fruit and Veggies a Week
Eat 30 fruit and veggies a day is a challenge that may seem daunting at first, but with a little planning and creativity, it’s definitely achievable. In this post, we’ll explore the benefits of consuming 30 fruit and veggies weekly, and provide some tips on how to make it a part of your daily routine.
The Benefits
Eating 30 fruit and veggies a week can have numerous health benefits. For one, it can help you get the recommended daily intake of essential vitamins and minerals. Fruits and veggies are rich in antioxidants, fiber, and other nutrients that can help protect against chronic diseases like heart disease, diabetes, and certain types of cancer.
Additionally, eating 30 fruit and veggies a week can also help with weight management, improve digestion, and boost your mood. The fiber content in fruits and veggies can help keep you feeling full and satisfied, making it easier to stick to a healthy diet. And the antioxidants can help reduce inflammation in the body, which is linked to depression and anxiety.
Tips for Meeting the Challenge
So, how do you go about meeting this challenge? Here are some tips to get you started:
Start Your Day with Fruit
Begin your day with a serving of fruit, such as berries, citrus fruits, or bananas. This will give you a boost of energy and set you up for success.
Sneak Them into Your Meals
Add veggies like spinach, bell peppers, and mushrooms to your meals. You can sauté them in olive oil, add them to soups, or blend them into smoothies.
Snack on Veggies
Keep a bowl of raw or roasted veggies on hand for quick snacks. Carrots, broccoli, and cauliflower are all great options.
Make Your Own Trail Mix
Create your own trail mix with nuts, seeds, and dried fruit. This is a healthy and convenient snack that’s perfect for on-the-go.
Try New Recipes
Experiment with new recipes and ingredients to keep things interesting. You can find plenty of inspiration in our recipes section. Here’s a great example with lots of variety veggie pot pie
Do it
Incorporating 30 fruit and veggies into your weekly diet may seem like a daunting task, but with a little creativity and planning, it’s definitely achievable. Remember to start small, experiment with new recipes, and make it a family affair. With time and consistency, you’ll be reaping the benefits of this healthy habit in no time!