Low-Saturated-Fat

Rocco's Vegan Chili

I was on the Dr Oz site looking for something completely different when I stumbled across this recipe I know there are a zillion chili recipesthis one looked...

Salsa Mexicana Fresh Tomato and Chiles

From Rick Bayless, 'Authentic Mexican' If you're looking for an authentic Mexican salsa, this is it It's so simple too I only use one onion and two jalapenos...

Sauteed Squash With Herb Dressing

This is an delicious vegetarian dish I have used both yellow and green squash The dressing has both basil and mint

Sauteed Zucchini With Garlic, Chili and Basil

Crisp zucchini slices get a chili-garlic kick and a scattering of pungent basil in this fast and flavoursome recipe

Savory Organic Golden Beets With Greens

A colorful side dish that is savory to the taste It is simple and easy to do Please feel free to add other ingredients to your liking

Scrambled Eggs amp; Asparagus 21 Day Wonder Diet Day 14

This is Day 14 Breakfast, on the 21 Day Wonder Diet This breakfast is to be followed by a mid-morning snack of 2 passionfruit

Scrumptious Scramble

A simple, healthy way to season and scramble some protein Goes great with ketchup, toast, etc I served it with steamed squash and toast for dinner The skim m...

Semi-Dried Tomatoes In the Oven

Easy way to make your own dried tomatoes You can experiment with other spices, if you want These will need to refrigerate for 24 hours before using, so plan ...

Sheila Luskins Summer Succotash Salad

Sheila Lushkins, co founder of the Silver Palate empire, gives us a bright variation on an old theme with this unusual succotash, which makes wonderful use o...

Simple Blueberry Sandwich

Blueberries have to be my favorite food in the whole world, and in season I am eating them fresh as often as I can I love blueberry muffins, but if you would...