Low-Saturated-Fat

Indian-Style Potatoes - Khatta Aloo

A good side dish to go along with curried meats or as part of a vegetarian meal

Italian Cabbage amp; Bean Soup

Cabbage and Bean Soup

Jazzed up Citrusy Beets

Beets are good for us - full of Vitamin C, folate, potassium and fiber But if you are like me, you hardly ever eat them The orange flavour in these beets is ...

Jerk Seasoning

For use with Jerk Shrimp Fajitas by Chef 758,240

Jicama-Orange Salad

This is a neat salad to try It's a little different than some of the other recipes on this site

K'sra -- Moroccan Bread Morocco -- North Africa

This recipe was found in the 2002 cookbook, Mediterranean Streat Food Preparation time does not include the 1 1/2 hours needed for the dough to rise

Kiwi and Pineapple Smoothie

The original of this somewhat tweaked recipe was found in the 2000 cookbook, Ultimate Smoothies This recipe makes two LARGE servings

Lemony Light Waldorf Salad

Yet another delicious version of the adaptable Waldorf Salad

Lentil Pilaf

A healthy mediterranean recipe from Cyprus, requiring only lentils, rice, onions, oil and vinegar

Lubya Bi-Zayt Lebanese Green Beans

An appetizer served at a Phoenician restaurant in Syracuse The beans should be nice and soft when finished Flat Italian type beans are good this way, too, bu...