Nuts

Orange Spice Granola

From Country Living

Otai

A Tongan fruit drink which can be made from any fruit although vi, mangoes and mandarins make a good variation on the recipe here

Pecan Tassies

You can find a very good Tassie Pastry recipe at Recipe 59854

Pineapple, Banana and Coconut Smoothie

I made this smoothie, trying to copy a store-bought kind and this is so much better The fresh pineapple gives it such a light, fresh flavour- it's just not t...

Roasted Vegetables With Tomato Coconut Sauce

This delicious asian style recipe was from a can of coconut cream

Soft Goat's Cheese Salad With Pecans

This recipe is from The Vegetarian Low-Carb Diet by Rose Elliottthis is good for Phases 1, 2 and 3Be sure to check the carb content on the Goat's cheese and ...

Spicy Fried Tofu with Peppers and Cashews

This tastes so good It's not as much work as it looks once you get the routine down Got this recipe from The Vegan Chef

Sweet Carrot Pumpkin Bars

Highly nutritious This recipe came from PREVENTION magazine, Dec 2003 A double whammy of pumpkin and carrots gives just one of these bars more than 100% of t...

The quot; Who Needs Clif Bars?quot; Bar

After reading Barbara Kingsolver's Animal, Vegetable, Miracle, I began thinking more about how far my food and all its ingredients had traveled to get to me ...

Vegan Pizza Cheeze, Mozzarella Style

This mozzarella style cheeze for pizza is the ultimate It pours on easily and thickens up in the oven It has an amazing tasteFrom My Vegan Cookbook