South-West-Pacific

Otai

A Tongan fruit drink which can be made from any fruit although vi, mangoes and mandarins make a good variation on the recipe here

Otaki Potatoes

From the Graham Kerr Cookbook Posted for ZWT 5

Pumpkin Rice Bread

Another easy bread for people who cannot eat eggs, yeast, dairy products, yeast, corn or sugar This is good for a non gluten bread product

Red Onion Marmalade

You can serve this with nearly anything, it is great with meat, especially turkey This is my grandma's invention

Roast Red Capsicum Bell Pepper and Tomato Soup

This recipe comes from Australia's The CSIRO Total Wellbeing Diet It's a great book with menu plans yummy looking recipesThis soup serves 4 for a healthy lunch

Scrambled Eggs amp; Asparagus 21 Day Wonder Diet Day 14

This is Day 14 Breakfast, on the 21 Day Wonder Diet This breakfast is to be followed by a mid-morning snack of 2 passionfruit

Spinach and Pear Summer Salad

A very different, visually stunning, awesome summer saladKaikoura Restaurant in New Zealand South Island

Sweet Corn Cakes by Bill Granger

This is my daughters favourite corncake recipe It is served with avocado salsa which I dont bother with - just a sprinkle of cinnamon sugar I also do not bot...

The Best Tortillas You Will Ever Have

They are great at parties--fantastic kid pleaser, but you might need a bit of a sweet tooth for this one

Zucchini and Ricotta Frittata

Looking for a low-fat, diabetes-friendly Monday night dinner? Look no further - this vegetarian frittata fits the billRecipe courtesy of Australian Good Tast...